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| 1000 Bass Boulevard Dunedin, Florida 34698 727.736.3961 |
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Stephanie Downing  Stephanie Downing is a registered yoga instructor who lives a yogic lifestyle and believes that the study and practice of yoga can transform and lead to a peaceful and content life. She has attained proficiency in a variety of yoga styles while studying under the influence of many yoga teachers. Her passion for teaching reflects her love of learning and her enjoyment of interacting with like-minded people. And her intentions as a teacher are to be compassionate, empowering and inspiring. Yoga Therapeutics Yoga therapeutics are one on one classes which deal with problem areas of the body. These problems could be due to pain or discomfort in various muscle sets as a result of traumatic injury or because of asymmetries in the body. The private sessions will focus on rebalancing the body to promote healing and are especially good for persons not wishing to be in a group class. Each session is uniquely tailored to the individual. Students will leave with a series of asanas to work on at home and each session will build upon the first. Hatha Yoga (All Levels) This class introduces students to the basis principles and postures of yoga in a nurturing environment and at a relaxed pace. The postures will emphasize body alignment while being coordinated with a strong breath practice. This class is for those new to yoga to intermediate level. Mom & Baby Yoga This class focuses on strengthening the spiritual, emotional and physical bond between parent and child while connecting with other moms. For infants through children age three. Meditation Reduce stress and create an overall feeling of calm. This class will explore different meditation techniques and tools to integrate into everyday living. Private Lessons Yoga therapeutics are one on one classes which focus on re-balancing the body to promote healing and are especially good for persons not wishing to be in a group class. Each session is uniquely tailored to the individual and each lesson will build upon the last. Days, Times and Lessons Monday - 10:00 am to 11:00 am - Meditation Monday - 6:30 pm to 7:45 pm - Hatha Yoga Tuesday - 10:00 am to 11:15 am - Hatha Yoga Wednesday - By appointment only Thursday - 9:00 am to 10:30 am - Mom & Baby Yoga Thursday - 6:30 pm to 7:45 pm - Hatha Yoga Friday - By appointment only Saturday - No Summer Classes Group Lesson Pricing Drop in single class: $15.00 5 Class Package: $ 60.00 10 Class Package: $110.00 20 Class Package: $185.00 Drop-ins are always welcome if space is available. However, we keep our classes small to insure proper instruction; to avoid disappointment please reserve your space! Private Lesson Pricing Private Lesson: $60.00/one hour lesson 5 Private lesson package: $260.00 10 Private lesson package: $425.00 Semi-Private - 2 people: $75/one hour lesson For a complete schedule of yoga and meditation events click here. We improve your health and wellness through balance and harmony! |
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| Welcome • Treatment • Dr. Kim Rohr • Wade Landry, LMT • Stephanie Downing • pH Balanced Water • Special Events/Newsletter • Contact Us | ||||
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